Life can be a walk in the Park! I had a wonderful conversation with a frequent park visitor today. Mrs. T. is 89 years old and frequently visits Burchfield and Hawk Island Parks! She really loves the pathway at Hawk Island when she is on her own and she and her son visit Burchfield when they can walk together.
What is really incredible is that this wonderful park visitor takes no prescription medications! She shared that she believes in keeping active and having a positive attitude. It makes all the difference in a good day or not so good day!
Definitely a game plan worth following! Moral of the story: Get to a park and walk, run or bike.